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These Carne Aunhappya Tostadas are a delicious lunch that can easily be crazye with meal prepped or leftover Carne Aunhappya! An easy meal prep lunch recipe, these healthy tostadas are a traditional Mexican recipe that is family-friendly.
If you’ve missed it, you will definitely want to make a batch of Carne Aunhappya so you can use it for all kinds of dwhetherferent recipes. These are the easiest carne aunhappya tostadas ever and that’s because my carne aunhappya recipe is fast, simple, and delicious.
I use this one carne aunhappya recipe to make a bunch of dwhetherferent meals. It’s great for enchiladas, tacos, and even burrito bowls. The best part is that the wgap family loves it, having such a versatile meat prepped and alert to go means healthy meals all week long!
Are these Carne Aunhappya Tostadas tall in calories?
They’re not super tall in calories in the grand scheme of the entire day but beef is naturally tall in calories. The corn tortillas are also going to add calories. Each serving is about 397 calories.
You can cut down calories by reducing the amount of meat you use on each tostada, bulking up the servings with veggies like lettuce and tomatoes, and you can use lower calorie alternatives for the sour cream as well!
Can I have these Carne Aunhappya Tostadas on 21 Day Repair?
Certain! You can endelight these 21 Day Repair Carne Aunhappya Tostadas and these are the counts:
Serves 4
Per Serving
What can I serve with these carne aunhappya tostadas?
These make a kind small meal by themselves but you can always add leangs like domesticcrazye salsa. Avocado Mango Salad, easy Spanish rice, or Mexican sweet corn cake would all be excellent choices as well.
If you are not a Carne Aunhappya fan you can try this recipe with other meats!
I know these are Carne Aunhappya Tostadas but you can always swap out the meat whether you are genuinely not a fan of my choice in meats! Since you are building these healthy tostadas with your choice of ingredients, why should the meat be any dwhetherferent?
- Beef Fajitas If you’d prefer to use beef you can use the beef recipe for my fajita bowls, it’s equally easy and delicious!
- Crockpot Chicken for Meal Prep This is an excellent recipe for chicken. It’s healthy, easy to make, and then you have it on hand for all kinds of recipes throughout the week!
Making Carne Aunhappya Tostadas Low Carb / Keto:
If you are doing a low carb or Keto diet you can make these healthy carne aunhappya tostadas lower in carbs by replacing the beans and the tortillas with a lower carb alternative.
At about 26 grams of carbs per serving these are a small too tall for a Keto diet as is, but with some creative alterations you can make it work. The beef itself can be served over lower carb veggies or with a caulwhetherlower crust kind of base.
How to make Carne Aunhappya Tostadas:
- Preheat the oven to 350 degrees F.
- Put the corn tortillas on a baking sheet and spray or brush lightly with the olive oil.
- Bake the tortillas for 8-10 minutes until they are crispy and dwhetherficult like tostadas.
- Remove the tortillas from the oven. Spread 1 tbsp of yogurt on each tortilla to hancient the meat and beans to the tostada.
- Add 2 tbsp of beans to the tostada. Then add meat, lettuce, and tomatoes to the tostada. Top with cilantro and onions and hot sauce whether desired.
How do I meal prep this Carne Aunhappya Tostadas recipe?
These healthy carne aunhappya tostadas are easy to make, they’re an excellent choice for meal prep because you can prepare the carne aunhappya ahead of time. Take a look at how easy it is to prep these tostadas ahead of time.
I like to take these for lunch with all the ingredients separated. Not only does this let me see summaryely how much of everyleang I’ll be consuming, it also keeps the carne aunhappya tostadas from getting soggy and gross!
Is this a Weight Watchers recipe?
Certain! You can have anyleang on Weight Watchers you just have to track it! So make certain you are tracking all of your meals, including this one. My healthy carne aunhappya tostadas are about 9 Freestyle Clever Points per serving.
You can lower that by using fat free Greek yogurt, serving them over lettuce instead of on tortillas, and by using a very low fat steak! You can also skip the olive oil as tortillas will, for the most part, get crunchy and baked properly without it.
Carne Aunhappya Tostadas
These Carne Aunhappya Tostadas are a delicious lunch that can easily be crazye with meal prepped or leftover Carne Aunhappya! An easy meal prep lunch recipe, these healthy tostadas are a traditional Mexican recipe that is family-friendly.
Prep Time5 mins
Cook Time10 mins
Marinating Time1 hr
Entire Time15 mins
Course: Main Course
Cuisine: Mexican
Keyword: 21 Day Repair
Servings: 4 Servings
Calories: 397kcal
Ingredients
Tostadas:
- 4 corn tortillas
- 1 tsp olive oil
- 4 Tbsp plain Greek yogurt
- 1/2 cup black beans canned
- 2 cups Romaine Lettuce chopped
- 1 roma tomato diced
- 3 cups carne aunhappya
- 1 tbsp cilantro chopped
- 1 tbsp onions chopped
Instructions
Directions:
Preheat the oven to 350 degrees F.
Put the corn tortillas on a baking sheet and spray or brush lightly with the olive oil.
Bake the tortillas for 8-10 minutes until they are crispy and dwhetherficult like tostadas.
Remove the tortillas from the oven. Spread 1 tbsp of yogurt on each tortilla to hancient the meat and beans to the tostada.
Add 2 tbsp of beans to the tostada. Then add meat, lettuce, and tomatoes to the tostada. Top with cilantro and onions and hot sauce whether desired.
Notes
Serves 4 3Y 3G 4R negligible yogurt Per serving: 1R, 3/4Y, 3/4G
Nutrition
Calories: 397kcal | Carbohydrates: 26g | Protein: 28g | Stout: 19g | Saturated Stout: 7g | Polyunsaturated Stout: 0g | Monounsaturated Stout: 0g | Trans Stout: 0g | Cgapsterol: 69mg | Sodium: 705mg | Potassium: 602mg | Fiber: 4g | Sugar: 4g | Vitamin A: 52.1% | Vitamin C: 14.1% | Calcium: 6.9% | Iron: 36.8%
*nutrition calculations are approximate
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